Massage

Massage is generally considered part of complementary and alternative medicine. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries


Choose the Massage that's Right for You!

Swedish Massage

This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.


Deep Massage

This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.


Sports Massage

This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.


Trigger Point Massage

This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.


Hot Stone Massage

This is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.


Energy Healing

Enhancing energy flow promotes healing by correcting disturbances in the “human energy field” or “aura” which permeates and surrounds the body. Improving the flow of the energy within the energy field supports the self-healing capacities of the body.

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